원주출장소이스♦원주출장샵후기▨원주흥출장안마⇋원주콜걸•원주출장서비스보장♥원주출장여대생

  • Metabolism refers to the countless chemical processes going on continuously inside the body that allow life and normal functioning.
  • The amount of kilojoules your body burns at any given time is affected by your metabolism.
  • Your metabolic rate is influenced by many factors, including age, gender, muscle-to-fat ratio, amount of physical activity and hormone function.
Metabolism refers to all the chemical processes going on continuously inside your body that allow life and normal functioning (maintaining normal functioning in the body is called homeostasis). These processes include those that break down nutrients from our food, and those that build and repair our body.

Building and repairing the body requires energy that ultimately comes from your food. The amount of energy, measured in kilojoules (kJ), that your body burns at any given time is affected by your metabolism.

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  • 강릉출장마사지

  • If we eat and drink more kilojoules than we need for our metabolism and exercise, we store it mostly as fat. Most of the energy you expend each day is used to keep all the systems in your body functioning properly. This is out of your control. However, you can make metabolism work for you when you exercise.
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    Your metabolism has two parts, which are carefully regulated by the body to make sure they remain in balance. They are:
    • catabolism – the breakdown of food components (such as carbohydrates, proteins and fats) into their simpler forms, which can then be used to create energy and provide the basic building blocks needed for growth and repair
    • anabolism – the part of metabolism in which our body is built or repaired. Anabolism requires energy that ultimately comes from our food. When we eat more than we need for daily anabolism, the excess nutrients are typically stored in our body as fat.

    경주출장안마○경주동출장마사지╝경주출장샵후기♥경주출장업소✍경주외국인출장만남⇢경주출장색시미녀언니


    Your body’s metabolic rate (or total energy expenditure) can be divided into three components, which are:
    • Basal metabolic rate (BMR) – is the amount of kilojoules (kJ) burned at rest. BMR includes the energy the body uses to keep all its systems functioning correctly. It accounts for the largest amount of energy expended daily (50-80 per cent of your daily energy use).
    • Energy used during physical activity – in a moderately active person (30–45 minutes of moderate-intensity physical activity per day), this component contributes 20 per cent of daily energy use.
    • Thermic effect of food – is the energy you use to eat, digest and metabolise food. It contributes about 5-10 per cent of your energy use.

    원주출장소이스┊원주동출장마사지⇅원주출장여대생☂원주미시출장안마✲원주출장시▀원주콜걸추천


    The BMR refers to the amount of energy your body needs to maintain homeostasis.
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  • 의왕역출장안마★용인콜걸만남♟【김해출장샵콜걸[카톡:do26](doo26.com)김해2b김해김해2018-12-14-12-23콜걸샵김해김해김해출장연애인급김해김해김해김해♈김해김해☣】천안출장가격╗창원미시출장안마☆경주출장시♜양산출장소이스영주역출장안마【카톡:kn887】《kn887.net》출장시2018-12-14-12-23╔영주UZC↸콜걸⇠영주오피걸영주ab영주출장서비스보장영주출장마사지▩출장오피영주보령출장안마
    Your BMR is largely determined by your total lean mass, especially muscle mass, because lean mass requires a lot of energy to maintain. Anything that reduces lean mass will reduce your BMR.

    As your BMR accounts for so much of your total energy consumption, it is important to preserve or even increase your lean muscle mass through exercise when trying to lose weight. Maintaining lean muscle mass also helps reduce the chance of injury when training, and exercise increases your daily energy expenditure.
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    영주출장샵강추☶대구콜걸후기⇂【남원출장업계위[카톡:up5829]《up5829.com》출장미인아가씨남원출장만족보장▩남원♥┵2018-12-14-12-23콜걸만남┶남원9G7┯남원D1오피걸bQ남원➦남원】제주출장소이스➷경주출장미인아가씨▨영천출장샵콜걸☆마산동출장마사지

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    An average man has a BMR of around 7,100 kJ per day, while an average woman has a BMR of around 5,900 kJ per day. Energy expenditure is continuous, but the rate varies throughout the day. The rate of energy expenditure is usually lowest in the early morning.

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    During heavy physical exertion, the muscles may burn through as much as 3,000 kJ per hour. Energy used during exercise is the only form of energy expenditure that you have any control over.

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  • 아산역출장안마


  • The energy expenditure of the muscles makes up only 20 per cent or so of total energy expenditure at rest, but during strenuous exercise, it may increase 50-fold or more. Estimating the energy spent during exercise is difficult, as the true value for each person will vary based on factors such as their weight, age, health and the intensity with which each activity is performed.
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  • 이천출장안마야한곳
  • 남양주출장샵안내♤목포출장업계위▌【구미출장최강미녀{카톡:kow58}『kow58.com』출장가격pbO♭5구미구미m⇎출장샵추천구미r6D출장외국인2018-12-14-12-23흥출장안마☵↕구미구미sY✡구미♙】경주출장샵예약◑하남출장서비스⇚원주출장시╦광양출장미인아가씨부산출장아가씨↺원주출장샵강추↧【익산출장샵추천【카톡:up5829】『up5829.com』✿익산익산출장샵예약포항2018-12-14-12-23출장샵콜걸GY♗R익산출장샵콜걸익산✘익산출장샵안내═◊➨uLk익산】영천출장안마추천↕김포출장미인아가씨☠안동출장업계위┳안동출장외국인
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  • 전주콜걸
  • 이천출장만족보장

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  • 김제모텔출장(카톡:mss41)〖mss41.com〗출장여대생김제출장외국인출장업소김제김제♦0jy2018-12-14-12-23☆◕z╝김제김제출장몸매최고출장시♝출장색시미녀언니dc공주콜걸
    Various activities and the approximate amounts of energy (in kJ per kilogram per hour) typically used during them are:
    • sitting quietly – 1.7
    • writing – 1.7
    • standing relaxed – 2.1
    • driving a car – 3.8
    • vacuuming – 11.3
    • walking rapidly – 14.2
    • running – 29.3
    • swimming (at 4 km/hour) – 33
    • rowing in a race – 67.

    원주출장소이스♣원주콜걸추천√원주흥출장안마♧원주출장연애인급☜원주출장만남☶원주출장업소


    Your BMR is influenced by multiple factors working in combination, including:
    • body size – larger adult bodies have more metabolising tissue and a larger BMR
    • amount of lean muscle tissue – muscle burns kilojoules rapidly
    • amount of body fat – fat cells are ‘sluggish’ and burn far fewer kilojoules than most other tissues and organs of the body
    • crash dieting, starving or fasting – eating too few kilojoules encourages the body to slow the metabolism to conserve energy. BMR can drop by up to 15 per cent. Loss of lean muscle tissue further reduces BMR
    • age – metabolism slows with age due to loss of muscle tissue, but also due to hormonal and neurological changes
    • growth – infants and children have higher energy demands per unit of body weight due to the energy demands of growth and the extra energy needed to maintain their body temperature
    • gender – generally, men have faster metabolisms than women because they tend to be larger
    • genetic predisposition – your metabolic rate may be partly decided by your genes
    • hormonal and nervous controls – BMR is controlled by the nervous and hormonal systems. Hormonal imbalances can influence how quickly or slowly the body burns kilojoules
    • environmental temperature – if temperature is very low or very high, the body has to work harder to maintain its normal body temperature, which increases the BMR
    • infection or illness – BMR increases because the body has to work harder to build new tissues and to create an immune response
    • amount of physical activity – hard-working muscles need plenty of energy to burn. Regular exercise increases muscle mass and teaches the body to burn kilojoules at a faster rate, even when at rest
    • drugs – some drugs, like caffeine or nicotine, can increase the BMR
    • dietary deficiencies – for example, a diet low in iodine reduces thyroid function and slows the metabolism.

    원주출장소이스☚ 원주콜걸강추❤원주출장샵안내❤원주안마⇁원주출장코스가격⇩원주흥출장안마


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    Your BMR rises after you eat because you use energy to eat, digest and metabolise the food you have just eaten. The rise occurs soon after you start eating, and peaks two to three hours later.

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    This rise in the BMR can range between two per cent and 30 per cent, depending on the size of the meal and the types of foods eaten.
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  • 나주오피걸➶파주출장샵☰【천안출장안마야한곳(카톡:do26){doo26.com}콜걸강추콜걸출장업계위천안천안hn천안출장최강미녀2018-12-14-12-23출장만남☁천안천안⇩✍☇₪⊥】파주출장만족보장╅천안출장샵예약포항♐대구흥출장안마┾아산콜걸
  • 대전안마


  • Different foods raise BMR by differing amounts. For example:
    • fats raise the BMR 0–5 per cent
    • carbohydrates raise the BMR 5–10 per cent
    • proteins raise the BMR 20–30 per cent
    • hot spicy foods, for example, foods containing chilli, horseradish and mustard can have a significant thermic effect.

    경주출장안마┢경주출장가격☂경주콜걸후기↸경주출장미인아가씨⇞경주릉콜걸샵♐경주콜걸업소


    Muscle tissue has a large appetite for kilojoules. The more muscle mass you have, the more kilojoules you will burn.

    People tend to put on fat as they age, partly because the body slowly loses muscle. It is not clear whether muscle loss is a result of the ageing process or because many people are less active as they age. However, it probably has more to do with becoming less active, as research has shown that strength and resistance training can reduce or prevent this muscle loss.

    익산출장마사지♪ 고양콜걸출장마사지▤【춘천출장오피【카톡:xo779】《xo779.com》콜걸만남↞┍춘천춘천Q출장샵추천9Y3출장샵출장최강미녀c춘천2018-12-14-12-23↶춘천☒춘천출장업소출장최고시☪】정읍출장아가씨⇘하남콜걸후기↶제천출장샵예약포항☆상주동출장마사지구리출장오쓰피걸[카톡:xo779](xo779.com)출장샵안내2018-12-14-12-23구리동출장마사지출장샵예약포항8U◇구리구리▦출장업소0구리⇔sD┥출장안마추천콜걸만남구리구리군산출장샵안내➻광주출장업소◘【나주출장마사지《카톡:xo779》[xo779.com]☌┳Pl2018-12-14-12-23출장미인아가씨나주나주U콜걸강추미시출장안마╉출장서비스DUA나주출장업계위4콜걸나주╳↿나주】안동콜걸╰익산동출장마사지⇄천안모텔출장▒아산출장샵추천
  • 원주출장만남〖카톡:do26〗《doo26.com》출장샵콜걸콜걸출장안마원주╄Axr원주2018-12-14-12-23원주원주원주♐◦j원주♬원주■-↣
  • 정읍출장샵예약
  • 광명출장아가씨
  • 부천출장아가씨동두천출장마사지
  • 양주출장마사지

  • If you are over 40 years of age, have a pre-existing medical condition or have not exercised in some time, see your doctor before embarking on any new fitness program.
  • 삼척오피걸
  • 통영출장안마추천↦계룡릉콜걸샵↧【군산콜걸{카톡:do26}『doo26.com』출장시◎2018-12-14-12-23╌콜걸§Pe군산9r군산♛⇘군산p안마▫✍♗출장아가씨9군산】창원출장샵추천➺속초출장최강미녀◀보령출장몸매최고╎천안출장만남광양콜걸여수출장아가씨충주출장오쓰피걸[카톡:xo779][xo779.com]충주충주↢◘출장최강미녀안마┘출장서비스보장출장여대생卐2018-12-14-12-23❂↽콜걸샵충주☈충주과천진주출장샵안내✡춘천출장오쓰피걸⇜【군산출장샵안내『카톡:xo779』[xo779.com]군산출장맛사지군산2018-12-14-12-23╒2출장마사지군산출장업계위lY출장아가씨☃군산출장몸매최고출장외국인✐군산군산군산】강릉출장미인아가씨┵사천출장소이스┲남원출장시⇀대전콜걸출장안마
  • 포천출장안마


  • 속초출장마사지
  • 천안흥출장안마➸화성출장샵후기↑【전주오피《카톡:do26》[doo26.com]╏2018-12-14-12-23안마⇛출장최강미녀전주◥⇃전주출장최고시전주모텔출장출장샵예약포항출장서비스전주전주전주】정읍출장색시미녀언니⇪상주출장마사지♥군산출장오피┮진주안마경주출장샵출장오피걸
  • 제천콜걸업소

  • 경주출장안마↺경주출장최고시♀경주출장몸매최고⊕경주출장미인아가씨►경주외국인출장만남┓경주콜걸후기


  • 문경오피걸
  • 안양콜걸후기┥경산출장만족보장✄【김해출장코스가격{카톡:do26}『doo26.com』❣콜걸업소⇁⇙♩김해➽김해k김해김해M김해2018-12-14-12-23│출장색시미녀언니출장외국인김해↪】남양주출장샵안내↩여수출장마사지♥충주출장소이스⇀포천출장오피
  • 창원출장샵
  • 목포출장안마
  • 의왕출장샵추천→경산출장샵예약┍【창원출장코스가격(카톡:do26)〖doo26.com〗창원➳창원2018-12-14-12-23출장최강미녀Ir출장최고시✿0출장샵예약포항외국인출장만남오피걸☺├╬창원역출장안마창원창원T9O】김제출장소이스▫제천출장소이스홍성♥논산콜걸강추♦수원출장업계위
  • 수원흥출장안마[카톡:do26][doo26.com]출장샵안내출장아가씨모텔출장출장만남◀☁콜걸출장안마수원2018-12-14-12-23출장맛사지수원♥콜걸추천출장외국인수원역출장안마┟
  • 영주출장맛사지▌제주출장샵예약➚【김포출장샵콜걸【카톡:up5829】{up5829.com}♫출장코스가격rh↢☈김포출장마사지김포출장최고시김포출장오피Lvc⇣⊕오피걸출장시출장마사지2018-12-14-12-23▦】전주릉콜걸샵♞의정부콜걸추천✚진주콜걸출장안마★김제출장샵안내광양출장아가씨«진해외국인출장만남☪【광명출장안마【카톡:up5829】『up5829.com』광명광명╦┤₪❄출장업소┌광명❂광명☈출장만남출장안마추천출장코스가격Twu⇛2018-12-14-12-23】상주콜걸출장안마◁춘천흥출장안마↾성남오피걸♠의왕콜걸업소
  • 청주출장아가씨
  • 정읍출장안마추천
    Hormones help regulate the metabolism. Some of the more common hormonal disorders are concerned with the thyroid. This gland secretes hormones to regulate many metabolic processes, including energy expenditure (the rate at which kilojoules are burned).

    Thyroid disorders include:
    • Hypothyroidism (underactive thyroid) – the metabolism slows because the thyroid gland does not release enough hormones. A common cause is the autoimmune condition Hashimoto’s disease. Some of the symptoms of hypothyroidism include unusual weight gain, lethargy, depression and constipation
    • Hyperthyroidism (overactive thyroid) – the gland releases larger quantities of hormones than necessary and speeds the metabolism. The most common cause of this condition is Graves’ disease. Some of the symptoms of hyperthyroidism include increased appetite, weight loss, nervousness and diarrhoea.

    경주출장안마♮경주출장오피﹄경주출장샵♛경주동출장마사지⇦경주출장색시미녀언니☋경주오피


    Our genes are the blueprints for the proteins in our body, and our proteins are responsible for the digestion and metabolism of our food. Sometimes, a faulty gene means we produce a protein that is ineffective in dealing with our food, resulting in a metabolic disorder. In most cases, genetic metabolic disorders can be managed under medical supervision, with close attention to diet.

    남양주콜걸출장안마♪부산역출장안마┘【구리출장미인아가씨『카톡:xo779』『xo779.com』♤안마⇆2018-12-14-12-23콜걸만남⇩출장샵강추출장안마야한곳출장서비스구리Z출장미인아가씨출장소이스콜걸추천구리출장색시미녀언니↶╧】전주출장샵강추♣강릉출장만남❣이천콜걸출장마사지✖원주출장오쓰피걸경주흥출장안마《카톡:up5829》《up5829.com》♦경주경주출장업계위2018-12-14-12-23출장아가씨GY↼R경주출장여대생경주┞경주오피걸☼➶♦uLk경주
  • 김포출장코스가격{카톡:up5829}『up5829.com』출장아가씨출장서비스출장샵콜걸김포김포hn김포콜걸2018-12-14-12-23출장안마추천↞김포김포╃∷⇉⇪⇚
  • 구리출장샵
  • 속초출장아가씨
  • 천안출장최고시
  • 김포출장안마
  • 목포출장몸매최고안양모텔출장➻동해출장연애인급✍【전주콜걸출장안마(카톡:do26)《doo26.com》☃오피걸z출장샵강추전주☪출장소이스출장연애인급v0전주↷s2018-12-14-12-23콜걸후기♦출장맛사지»출장소이스홍성iB1전주①iTq】김포출장최고시↸상주출장오피↙평택출장샵강추↛계룡출장코스가격
    The symptoms of genetic metabolic disorders can be very similar to those of other disorders and diseases, making it difficult to pinpoint the exact cause. See your doctor if you suspect you have a metabolic disorder.

    Some genetic disorders of metabolism include:
    • fructose intolerance – the inability to break down fructose, which is a type of sugar found in fruit, fruit juices, sugar (for example, cane sugar) and certain vegetables
    • galactosaemia – the inability to convert the carbohydrate galactose into glucose. Galactose is not found by itself in nature. It is produced when lactose is broken down by the digestive system into glucose and galactose. Sources of lactose include milk and milk products, such as yoghurt and cheese
    • phenylketonuria (PKU) – the inability to convert the amino acid phenylalanine into tyrosine. High levels of phenylalanine in the blood can cause brain damage. High-protein foods and foods containing the artificial sweetener aspartame must be avoided.

    경주출장안마⇩경주출장마사지↺경주콜걸업소☶경주출장최강미녀⇦경주출장샵┵경주출장소이스홍성

    • Your doctor
    • Dietitians Association of Australia Tel. 1800 812 942

    경주출장안마0경주콜걸샵↺경주출장샵후기↟경주출장샵예약U경주출장오쓰피걸─경주릉콜걸샵

    • Metabolism refers to the countless chemical processes going on continuously inside the body that allow life and normal functioning.
    • The amount of kilojoules your body burns at any given time is affected by your metabolism.
    • Your metabolic rate is influenced by many factors, including age, gender, muscle-to-fat ratio, amount of physical activity and hormone function.
    References
    • Metabolic disorders , MedlinePlus, National Library of Medicine, National Institutes of Health, USA. 김포출장오쓰피걸
    • Rolfes S, Pinna K, Whitney E, 2009, Understanding Normal and Clinical Nutrition , Cengage Learning, Belmont, CA, USA.
    • Dietary Energy, National Health and Medical Research Council (NHMRC), Australian Government. More information here.
    • Healthy Weight, 2013, Cancer Council NSW. 시흥출장서비스보장

    경주출장안마⇦경주출장오피♜경주모텔출장╊경주출장최고시♨경주출장소이스⊙경주출장샵강추

    원주출장소이스☼원주콜걸샵❄원주출장서비스♩원주출장안마야한곳☭원주콜걸출장안마➴원주출장소이스

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    Digestive system explained

    Stomach

    Small intestine

    Large intestine

    Rectum

    Liver and gallbladder

    Pancreas

    경주출장안마┠경주출장샵강추§경주출장맛사지⇄경주출장만남╝경주출장샵콜걸➠경주출장맛사지

    This page has been produced in consultation with and approved by: Deakin University - School of Exercise and Nutrition Sciences

  • 구미콜걸
  • 진주출장마사지☴고양동출장마사지♡【의왕출장안마야한곳【카톡:kow58】{kow58.com}❥Kf✪l동출장마사지hu의왕2018-12-14-12-23출장업소의왕☚ 미시출장안마ms의왕출장안마야한곳출장맛사지Nv출장몸매최고릉콜걸샵┯”의왕】동해출장서비스보장┯여수출장연애인급⇪의정부모텔출장╇목포콜걸샵

    고양콜걸추천목포콜걸출장안마{카톡:mss41}『mss41.com』출장외국인출장마사지콜걸추천외국인출장만남♔❥출장샵강추목포2018-12-14-12-23출장업소목포❧출장여대생출장샵강추목포외국인출장만남♥강릉출장샵후기(카톡:miss57){miss57.com}콜걸샵↕출장샵예약포항☺강릉nmX출장샵예약릉콜걸샵✘I02018-12-14-12-23▨5bD⇠미시출장안마l출장만족보장출장샵콜걸강릉출장업계위강릉
  • 문경안마【카톡:miss57】{miss57.com}출장오쓰피걸콜걸업소출장샵콜걸출장샵강추♢➠출장외국인문경2018-12-14-12-23출장최고시문경ⓛ출장샵동출장마사지문경출장아가씨♐
  • 태백출장오피《카톡:mss41》[mss41.com]릉콜걸샵╋2018-12-14-12-23│태백태백릉콜걸샵출장코스가격태백kVY태백8태백▦태백콜걸업소태백☺➧
  • 이천출장미인아가씨(카톡:miss57)【miss57.com】출장만남♥☣이천이천Q출장샵안내9Y3출장외국인역출장안마c이천2018-12-14-12-23♡이천┏이천출장오쓰피걸출장맛사지‿
  • Last updated: May 2014

  • 부산출장업소
  • 상주모텔출장♛과천출장여대생U【김제콜걸출장마사지〖카톡:mss41〗(mss41.com)출장안마야한곳⇩김제김제김제h김제02018-12-14-12-23▤김제출장만족보장김제◀囍sl김제모텔출장출장연애인급☣】영천출장샵추천☀천안출장샵후기╌인천안마↿김천출장안마

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