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It would certainly be nice to blame your weight on your metabolism. But despite excuses like "I have a slow metabolism," in the grand scheme of things, metabolic rate doesn't vary much from person to person.

But wait — what is a person's metabolism, anyway?

모텔출장

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  • 대전콜걸
  • Another way to think of metabolism is that it's your body's ability to convert food into energy to power all sorts of processes in your body. [ Can You Turn Fat into Muscle? ]

    Researchers can measure your 익산출장샵예약포항 two ways: by measuring the heat your body exudes, or by monitoring the levels of carbon dioxide you exhale.

    So, can some people have a "fast" metabolic rate and others have a "slow" one?천안릉콜걸샵과천출장최강미녀[카톡:xo779]『xo779.com』출장만남2018-12-13-20-14과천▣외국인출장만남출장샵출장만남┮출장샵후기W0출장안마야한곳과천과천출장미인아가씨콜걸과천출장미인아가씨Y출장마사지광양콜걸

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    "People do differ in their metabolic rate, but if you look at people's metabolism per unit or per kilogram of lean mass, then actually, metabolic rate in those terms is remarkably constant across the population," said Dr. Thomas Barber, an associate professor and honorary consultant endocrinologist at the University of Warwick and University Hospitals Coventry and Warwickshire in England.춘천출장코스가격【카톡:xo779】(xo779.com)출장연애인급콜걸추천tS8▧춘천춘천춘천uGZ출장서비스V↤╇2018-12-13-20-14춘천┙춘천춘천⇩춘천kn2⇐Pk원주모텔출장『카톡:do26』【doo26.com】↨원주2018-12-13-20-14✙원주출장샵예약◦출장아가씨9Rq출장최강미녀출장여대생gi출장외국인D9✿원주원주원주출장오피원주광주출장미인아가씨〖카톡:mss41〗[mss41.com]출장샵후기광주출장최고시┓2018-12-13-20-14☞╁콜걸만남출장서비스보장┷광주광주광주F출장오피┅cqU광주안마JsV
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  • "All of the lean tissue in the body — everything that is not fat — is where most of the metabolism occurs," Barber told Live Science. (Lean mass doesn't include just muscles but also organs such as the 상주출장안마 , kidneys and 수원콜걸 .) So if you zero in on people's metabolic rate in their "lean mass, people are fairly similar across the board."

    Differences in metabolism emerge, for the most part, due to differences in the amounts of fat compared to lean mass in a person's body, Barber said. The less body fat and the more lean mass, the more efficiently the body's metabolism runs.여수출장시☼화성콜걸추천»{공주오피걸『카톡:up5829』(up5829.com)공주q→♪출장색시미녀언니2018-12-13-20-14공주출장안마추천═출장최고시J◄공주공주«모텔출장░콜걸업소공주}천안출장시♕천안출장샵강추⊕나주역출장안마◊순천콜걸샵김해출장소이스홍성시흥원주출장샵⇂정읍출장안마추천┐{전주출장샵후기[카톡:do26]【doo26.com】⊙전주전주전주♥전주전주✤흥출장안마전주╞콜걸추천2018-12-13-20-14↺전주출장업계위전주}구미출장미인아가씨ⓛ군산오피♣구미오피걸➢영천출장맛사지

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  • For example, "if you have two people who weigh exactly the same but one of them has 50 percent [body fat] and 50 percent lean mass and the other person only has 10 or 15 percent [body fat], then the person with more lean mass will have a higher metabolic rate," he said.

    A person's metabolic rate would adjust if that person's fat-to-lean-mass ratio changed, Barber said — in other words, if the person's body fat or lean mass changed relative to the other. Increasing the level of once physical activity would have a similarly positive effect. (Tinkering with the metabolic rate medically could have deleterious and harmful side effects, he added.)

    "One way to improve your metabolism would be to [increase] your lean mass and reduce your fat mass," Barber said. "You want to exercise more, you want to build up more muscle to have proportionately more lean mass, and therefore, you can have an impact on your overall metabolic rate." [ 여수동출장마사지 ]

    Still, Barber noted that although "metabolic rate differs across [the] population … it cannot be seen as an excuse for weight gain for the vast majority" of people because lean basal metabolic rate is fairly consistent across the population.속초콜걸출장마사지수원출장최고시●이천출장서비스보장↡{대구출장오쓰피걸(카톡:xo779)(xo779.com)♪2018-12-13-20-14출장색시미녀언니eo콜걸추천대구외국인출장만남대구출장안마추천↓대구nJ출장소이스홍성AsW콜걸만남대구⇍3L◦외국인출장만남출장샵후기}경주출장만남➶나주콜걸강추⇖광주출장안마♦전주출장코스가격서산출장서비스상주출장만족보장┏익산오피⇀{공주출장맛사지《카톡:up5829》【up5829.com】출장업계위▀공주출장샵2018-12-13-20-14공주출장코스가격☳♪공주공주☀역출장안마모텔출장♥공주UY공주g}의왕출장샵┷천안오피↯평택출장오피▨강릉콜걸출장마사지

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    of this is to say that losing weight is easy. Indeed, the body can even fight back against 속초콜걸 .

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  • Your body naturally wants to maintain its weight, so when you lose about 5 or 10 percent of your weight, a mechanism called "persistent metabolic adaptation" kicks in, Barber said. This mechanism slows down the metabolism and increases your appetite , trying to force your body to get back to the weight it perceives as the default. This, Barber said, is one reason so many people have trouble maintaining their hard-fought weight loss.

    For example, "when we lose weight, we actually have to exercise more and be more active to maintain the [lower] body weight," he said.의정부모텔출장《카톡:xo779》〖xo779.com〗의정부dt2외국인출장만남의정부j의정부출장시동출장마사지출장미인아가씨오피❤의정부⇗의정부출장샵콜걸릉콜걸샵출장업소출장시2H2018-12-13-20-14군산출장코스가격(카톡:do26)『doo26.com』군산군산2018-12-13-20-14군산┱군산a♈군산콜걸업소↨출장샵추천✪출장몸매최고ⓔ3콜걸업소군산콜걸강추

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  • Certain medical conditions can also mess with the metabolic rate; an overactive 시흥출장아가씨 , for example, would make a person burn energy faster. However, if left untreated, an overactive thyroid could lead to serious health problems, Barber noted. An underactive thyroid, on the other hand, would have the opposite effect on metabolism. Today, however both conditions can be easily managed with proper medication.

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